Soft Kitty Warm Kitty Little ball of fur

"Soft Kitty Warm Kitty Little ball of fur"....  man I hate waking up with a song stuck in my head.  Having it be that line of that song just makes it much much worse.  :)

Well, the whole freaking world had it's butt handed to it on Friday afternoon and this Monday morning I can see that if anything the fires are now burning brighter with rage and opinions about guns, weirdos, doomsday prepper's (3 days 23 hours left!)

What a gloomy doomy day in the north east.  never the less, my knees are almost back to strength, and now I must continue my newly created knee streching exercise.  I've tried to explain it in words, but honestly the only way to do that justice is to video it.  I'll be working on that process.  my whole therory is that, one of the problems with knee regeneration and healing is that so little blood flows into the areas that need the bodies fluids.  Combined with swelling from over worked joints and muscles, it makes the recovery take a long long time.  So i'm using kung fu to find ways to keep them in shape, stretched and limber.  I've noticed that driving, and my foots position along with prolonged fixed knee positions make the knee joints hurt if done for too long, or at an odd angle.  However movement and consistantly checking my alinements keeps the knees feeling 85% better each day.

.....little ball of fur....dam..... allmost had that out of my head!