I've accidentally figured out a way to make my knees feel good. it's the most bizarre kung fu pose I can imagine and somehow it's amazing. I can't believe how good this is. It's almost like a dream. Im in the pose for each leg for under maybe a minute and my knees feel like there someone else's knees, there is no way to describe it
I'm standing here afterwards maybe five minutes later doing regular kung fu stances and there's absolutely no pain in the swelling on the right me move from one side to the other but the strength is back and both knees.
It feels like if I can just keep the stretch going with the stances in the positions not overdoing it it gives me the stamina is like through the roof compared to the pain level before.
The ability to have my knees free up from pain enables me to Stretchin ways that I couldn't before two things combined I must have a numbing effect it's amazing Some too much to quit. I'm going to get some ibuprofen see how it feels in the morning. I'd said it's a twisted stance extreme , literally a balancing act. My planted foot at a 45• angle holding my whole body weight on the crease of my knee cap wedged on my Achilles heel.